Health is the biggest
wealth of a human being. A healthy people can enjoy and increase productivity
during work in the office. It has becomes difficult for the people to get good
health due to poor quality food consumption in the work places. Most of the people
survive on fast foods during the working days which take toll in their health
at the end. It gradually develops into many deadly diseases which require lots
of money for treatment. Thus, it is essential to prevent diseases from entering
our body by eating good food with all essential nutrients.
Sesame is one of the
healthiest foods in the world. It is being cultivated in Indian states since
the ancient time for local consumption. It is grinded to make paste which is
used in the foods as condiment to increase the nutrients content while cooking.
Seeds are crushed and oil is extracted to be used in culinary delights in many
dishes around the world. Indian natural sesame seeds are popular for their nutrient content which provide good
health on eating. Nutrients found in the seeds are calcium, iron, potassium,
phosphorous, selenium, molybdenum, fibers, vitamins, and phytosterol.