Why People Should Add Sesame Seeds In Diet?

People around the world are facing health problems. Diseases can drain people happiness, financially, and health. People spend most of their earned money in treating their diseases which could have been prevented with following good lifestyle. One can maintain the health through eating good food and exercise daily. It helps us to remove the stress and build the defense system of the body to resist diseases. Dieticians are advising people to have balanced diet to supply all essential nutrients required in the body. So, let us find out nutritious foods from market to maintain our health on eating daily.

Sesame seeds are one of the oldest foods cultivated and eaten in the country. Seeds are crushed to make traditional biscuits which are consumed locally. Perhaps, the world first condiment was made from this seed which is used to thicken the gravy. The nutrients present in the seeds are calcium, selenium, iron, potassium, phosphorous, selenium, molybdenum, fibers, vitamins, and phytosterol. All these nutrients are required in body for maintaining good health. Indian natural sesame seeds are added in the diet to get these nutrients by people. Every nutrient present in the seeds helps in maintaining health, hence eaten by people.

Seeds are crushed to make delicious dishes to be eaten by people. Oil is extracted from the seeds which are used in preparing many grand dishes. Halvah – a dish eaten in South Asia is prepared from this seed after crushing. Eating the seeds daily can prevent cancers, arthritis, inflammation, multiple sclerosis, diabetes, heart attack, lower cholesterol level, and Alzheimer disease in body. So, people are adding the seeds in the diet to prevent these diseases. Sesame seeds exporter from India is providing the products at affordable prices of the market. Seeds are first dried and packed in airtight container to prevent the rancidity. It helps in maintaining the aroma, freshness and quality of the seeds when reaches the customers. Eat this seed after buying from this company at attractive prices of the market.