What Makes Indian Cuisines So Popular?

India is a vast country with diverse people, cultures and tradition followed since the ancient time. Beside the population diversity, country is popular for its diverse cuisines. Every region has definite foods items and way of cooking the foods. But spices are common ingredients used in the food during cooking by the people. It helps in distinguishing the foods from other cuisines found around the globe. Spices increase the taste, aroma, colors and delicacy in the food. The different spices used in the foods are turmeric, garlic, onion, ginger, pepper, coriander, cumin seed, cilantro, and cardamom among others. Each of these spices contains special nutrients and performs special function in body.

Pickles have become an important food items for the vegetarian people around the globe. It is made from fresh or dried fruits to get nutritious food with our meal. Spices, vinegar, salt, and oils are added to the pickles which preparing. Each of these constituents performs special function in our body. It is taken during snack or meal to supplement the extra nutrients. Indian spices and pickles are being imported by the people around the world to add in their diet. The products are being processed with standard devices for maintaining their freshness and nutrients when reaches to customers.

Sesame seeds are cultivated and eaten in India since the ancient times. The seeds are known for their nutrients like selenium, molybdenum, iron, calcium, fiber, vitamins, and phytosterol. These nutrients are essential in body and helps in preventing cancers, arthritis, diabetes, heart attack, and Alzheimer disease. So, people are eating in various forms like roasting, toasting and adding in other dishes during cooking to increase the nutrients content. This is why Indian natural sesame seeds are being eaten by the people around the world. Oil is extracted from the seeds which are used in making many delicious dishes around the world. Halvah – a special dish is made from the seeds is eaten in South Asian countries by the people. This is why the people are importing the quality seeds to add in their diet from this company.